Foods that have helped me lose weight

Here is a list of foods I eat on a fairly regular basis:

• Premier Protein drinks (various flavors) - 2 sp and has 30 grams of protein.
• Starkist Light Tuna Kit (Lunch To Go) - 7 sp and very filling (comes with light mayo, sweet relish & some crackers).
• Smart Ones WW meals (I try to stick with those that have some protein in them so they are more filling)
• Three cheese ziti with meatballs
• Slow roasted turkey breast
• Chicken enchiladas suiza
• Creamy rigatoni with broccoli & chicken
• Tuna noodle casserole
• Creamy basil chicken & broccoli
• Broccoli & cheddar roasted potatoes - this one is very good, but not as filling
• Great Value salty sticks pretzels - 1oz for 3 sp
• Weight Watchers chocolate caramel mini snack bars - 2 sp (I love these, helps me with chocolate cravings and keeps me on track as they are low points)
• Weight Watchers mint cookie crisp mini snack bar - 2 sp
• Old Wisconsin turkey sticks - 1 sp each
• Hard boiled eggs with a sprinkle of seasoning salt - 2 sp
• Carrots with Hidden Valley light ranch - 2 tbsp for 3 sp
• Honeycrisp apples - 0 sp
• Dill pickles - 0 sp
• Velveeta cheese - 1 sp per slice
• Good Thins (corn with sea salt) - 10 for 1 sp - I eat with Laughing cow cheese spread (asiago) - 1 sp per wedge
• Emerald cashew halves (100 calorie packs) - 3 sp
• 1 Honey Maid chocolate graham cracker with frozen, fat free cool whip inside (like an ice cream sandwich) - 2 sp
• Tortilla pizzas - 7 sp
• 1 cup white rice with chicken bouillon powder - 6 sp
• Turkey sandwich on Village Hearth Italian sandwich thins with laughing cow wedge spread and lettuce - 4 sp
• Lays 40% less fat kettle chips - 18 chips for 4 sp
• Jell-O sugar free pudding (chocolate vanilla swirl) - 2 sp
• Shrimp
• Salsa - 0 sp
• Beef Jerky
• Fudgsicles - 2 sp
• Popsicles - 2 sp
• Mini marshmallows - 10 for 1 sp
• Oreo thins/Chips Ahoy thins - 2 sp
• Watermelon - 0 sp

New treats

I discovered some delicious treats that help with those chocolate & ice cream cravings.

Take a chocolate graham cracker and break it in half.  Fill it with frozen, sugar free cool whip and you have yourself a 2 sp ice cream sandwich.  By the way...the frozen, sugar free cool whip by itself tastes really good, like ice cream.  Even my 11 year old son likes it.

 

 

Also just picked these up at Hy-Vee.  I've only tried the pecan crowns and they are ooooh so good.  2 sp for 1.  The English toffee are also 2 sp for 1.

 

 



52 lbs lost

A few months back I hit the 52 lb loss on WW.  However, I have had lots of stress at work for the last 3 months so I have been losing and gaining the same 3 lbs for the last 3 months.  Things are calming down at work and I feel like I am starting to get myself under control again and get back on track.  I guess I am glad that I have basically maintained that whole time.  It could have been much worse.